First Pointe Shoes

The first pair of pointe shoes is a huge milestone for any ballet dancer. There is so much care, preparation, training and time that goes into the process of learning pointe work, so to ensure the longevity of a dancer’s time en pointe it is important they work hard and not cut corners. Read More

English National Ballet School announces partnership with CW+

English National Ballet School has announced a new partnership with CW+, the official charity of Chelsea and Westminster Hospital NHS Foundation Trust, to share the School’s performances to patients both in-hospital and isolating at home. Read More

Image Credit: "Chelsea and Westminster Hospital" by duffs100 is licensed with CC BY 2.0. To view a copy of this license, click here

Dancing for Life

For any aspiring dancers amongst your students, their passion for dance means their parents or carers must also be invested, to enable the student to follow their dreams and help make them a reality. Read More

Image Credit: "Galit and her Classic Ballet Class" by Flavio~ is licensed with CC BY 2.0. To view a copy of this license, click here

Returning to Dance after a Break 

It might be possible to think of a life in which you did not dance. However for many dancers and teachers, a break from their passion is exactly what they need. Stopping dancing for a period of time could be due to a number of reasons, the most common being injury. Read More

Working Hard in your Dance Classes

Young or old, old or new, it is important that dance students work hard in their classes, be it tap, ballet, modern, and everything in between. A new dance class will inspire increased concentration and commitment due to the novelty of the new technique, teacher and class mates. Read More

Sadler’s Wells announces new Artist Residencies programme

Sadler’s Wells has announced an open call for a new Artist Residencies programme, available to artists with five years’ experience or more, and artists who have recently embarked on a career in dance. Read More

Support for dance teachers

As the UK is gradually edging out of its lockdowns, there are still many instances of support available for dance teachers and their businesses. Read More

Returning to Dance after an Injury

Injuries, for dancers or teachers, are the worst things that can happen. Using your body for your craft means that any ailment that is detrimental to this can have huge repercussions. If you do sustain an injury which prevents you from dancing, it is important that you do your upmost to repair the body fully and return in a safe and sensible manner. Read More

Image Credit: "strengthening" by tenobre is licensed with CC BY 2.0. To view a copy of this license, click here 

Beginning a Dance Course

For many, the beginning of a dance course, either at college or in higher or further education will spell an exciting time. It will mean lots of hard work and dedication to the course, however there are certain things fresh new students can do to enhance their learning and enjoy the new course as much as possible. Read More

Image Credit: Teo_ladodicivideo is licensed with CC BY-NC-ND 2.0. To view a copy of this license, click here

Dance: The Benefits

Dance, and exercise generally, have many obvious physical benefits, however less attention is paid to those mental benefits that occur as a result too. Read More

Stretching The Limit

Dancers are renowned for their flexibility, and to many non-dancers, the main aspect that defines 'a dancer' is whether they can do the splits or not! It is without question that dancers have an increased range of movement in comparison to the average person, and often dancers coincidentally have a natural flexibility aside from that as a result of their training. Read More

Motivating Your Dance Students

The choice to dance is a very conscious one: as a hobby or as a profession, dance requires huge personal effort. Usually this effort is one we don't even acknowledge as our passion for dance makes the effort so natural, however sometimes that effort required can be too much. Whether for personal, physical or economical reasons, sometimes dance can fall to the bottom of the priority list for dance students. Read More

Ten Professional Ballet Schools Pledge Continued Support For Students

Following a joint statement issued in summer 2020, ten of the UK’s leading professional ballet schools have announced a unified message of support and reassurance as hundreds of prospective students consider applications for places on programmes starting in September 2021. Read More

Barre for Rehabilitation 

For young dancers the ballet barre can be an unappealing place, without realising that it provides the basis for all their work as they become better dancers. The barre continues to support dancers even when their training or performing has become stilted, perhaps through injury, providing rehabilitation back into normal working practice. If you are recovering from an injury, have an ongoing condition, or just want to add gentle, low-impact movements to your fitness regime, a ballet barre workout could be ideal.  Read More

Scottish Ballet Brings the Health Benefit of Dance in 2021

Scottish Ballet has launched an expanded programme of ballet classes, community engagement programmes and health resources to bring the benefits and joy of dance to everyone this new year. Committed to connecting with communities, Scotland’s national dance company is offering a range of ways to improve physical and mental wellbeing, help alleviate stress on the body, and use creativity to inspire audiences of all ages. Read More

Goals For The New Dance Term

The new dance term is back with a vengeance for all students out there. Whether it is online or in the studio, the ‘back to school’ feeling has truly settled and dance students should now be hitting into their new term of classes. Many students like to set themselves personal goals for the term or year ahead, something to aim towards and set their sights on for their own sense of achievement. Read More

Training For Dance

When you think about a dancer, what might come to mind? Physically fit, athletic, stylish, skilled. Despite these positive accolades, more and more dancers - both amateur and professional - are realising they cannot just be fit to dance. Cross-training for dancers is very much in vogue, encouraging them to increase their overall fitness as a way to complement their work and increase their ability. Read More

When Should Difficulty Override Execution?

It is widely argued that difficulty should never come before the execution of a dance move or combination. Whilst high level competitions demand more and more from competing dancers, ultimately it is more important to execute the movement well and with high quality, rather than struggle with something that is too challenging. Read More

Becoming a choreographer

In the role of a choreographer, the main responsibility is to create movement for a certain brief, be it personal or professional. A choreographer might be commissioned to create routines and movement sequences for singers, bands or even dance companies, creating effective work to suit the subject matter. Many dancers aspire to create and become choreographers, preferring this to performing on stage. Read More

Using yoga to become a better dancer
Many dance students supplement their training with alternative practices, in order to aid their development as a better and stronger dancer. A popular practice is yoga, providing many benefits for dance students, and may be something you already offer as part of your timetable. Read More

Dance studio dilemmas
Any dancer can feel the pressure within the dance classes they take, from beginners right up to professional levels. These pressures can be formed as a result of the dancer's own anxiety, from their peers and even their dance teachers. Pressures can be a result of injuries, aspiring to an 'ideal' body shape and even changes in the behaviour of dance teachers. Read More